ART BENEFITS

 

Art has many benefits which allows the user to explore their self and communicate certain thoughts and feelings that may have been suppressed over time. It can help you to understand yourself and your experiences through creative activities such as painting, drawing, doodling, making collages and more. The great thing about art is you don’t need to have any previous art experience or be good at art to experiences the benefits from it.

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Their are many other benefits that come from using art such as 

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• Self exploration.

• Reduction in anxiety and depression.

• Stress relief.

• Emotional processing.

• Collaboration with others.

• Self esteem building.

• Pain management.

• Trauma processing.

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Art can help both children, adults and the elderly, especially those who struggle to put how they feel into words. It can help anybody who is willing to open up and create from within themselves. The people who can benefit the most from experimenting with art would be

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• Adults with depression and anxiety.

• Adults with dementia.

• Prison Inmates.

• Veterans.

• Children

• Children with depression and anxiety or that have experienced trauma.

• Cancer patients.

•  Elderly people.

• Stressed or burned out individuals.

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As you can see, art is accessible to people of all ages, including those who do not consider themselves good at art. 

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If these things resonate with you please get in touch. I provide private art sessions in Nottingham and throughout the East Midlands, and can also do individual sessions if required too. 

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